The learning of how to breathe well and maintain strong muscles are the most important goals for yoga, this being a perfect sport for pregnant women, which also helps to reduce the so-called depressive symptoms that occur in pregnancy as a result of the hormonal disorder that the woman has in this period. You can read more about this at Elembarazo.net.
These are some of the reasons why it is worthwhile to start doing yoga in pregnancy:
Improves the mood for pregnant women
Women, especially when they are new, often have many doubts, pains and tensions that they did not have before, for all this, many professionals advise that having a good mood is important.
For all this, resorting to the famous relaxation techniques are quite advisable, not only for the mother, but also for the little one who grows inside her. One of the favorites is Hatha Yoga, which is one of the most basic, most suitable for pregnant women. The main objective is to help the gestation, birth and postpartum period to happen in the most healthy and relaxed way possible.
The postures of yoga, called "asanas" and meditation allow the woman to develop the necessary confidence and learn to listen to herself and the natural rhythms of her body, something beneficial in those moments of emotional instability, pregnancy case for women.
This has been seen in many scientific investigations that have scientifically demonstrated the effects of such activity when it comes to modifying the mood that produces hormones and that could see how the use improved the mood of pregnant women who were at risk at the psychiatric level.
It is good to learn how to breathe and this strengthens the musculature
It is not that you have to prepare for a competition, but being in good shape can be a great help to give birth in a less traumatic way. Yoga helps emotionally as well as physically and mentally, because if one of the parts fails, it ends up affecting others, so it is necessary to look for inner balance.
At the corporal level, exercising breathing and muscles are the two priorities that Hatha Yoga has, which includes the breathing technique called "ujayi", which consists in inspiring a deep and slow way through the nose until the lungs are full of air, to then exhale until the stomach is compressed. They are two exercises similar to those of maternal education classes.
When it is easier to deliver and less painful, it is also advisable to tone muscles, especially in the area of the pelvis and home, where it can also be of great help.
Yoga is also a great help when it comes to relieving the pain in the spine that causes the growth of the belly and greatly improves the state of shape of the pelvic muscles, helping to lower the risks of incontinence and constipation, being the ideal massage for all the organs of our body.
Wellness means more relaxation
Practicing yoga once a week, for example, can not only make you feel lighter, it is also possible to become more involved in pregnancy as such. Many pregnant women say they are more aware that they have a baby inside them and listen more carefully and attend to their movements. If you want, click here to learn more about this interesting topic.