How many times have you seen people who do not appear the age they really are? It can occur in both directions: men and women with one foot in the elderly and with an enviable appearance, and people who do not reach thirty but who seem much older. This is not a simple matter of appearances.
Many times, the general state of a body does not match its biological age. In this sense, the metabolic age It reflects how an organism behaves and its equivalent age, regardless of how old it has been.
What is metabolic age?
In order to give a concrete definition of metabolic age, we have to talk before the basal metabolic rate, the MTB. TMB indicates how much energy an organism burns by simply keeping it functioning. In other words, it would be equivalent to the amount of calories you would burn in a day if you spent it in bed and without making any effort.
TMB is given by a large number of factors such as age, height, weight, gender and level of physical activity, among others. In addition, this rate decreases as we age, as the body becomes more economical and less active.
The metabolic age is the relationship between a person's BMR, and the average BMR of people in their age range. You can calculate your basal metabolism rate with the help of this online calculator.
With this in mind, It is always better to have a lower metabolic age, which means that your body is still active and it is a fairly adequate reflection that your overall level of health and activity remain in healthy margins.
If you want to know what is your metabolic age, it is best not to be guided by simplified calculations, since they do not take into account many personal circumstances that may affect this value. Go to a specialist and undergo a study. In fact, this is especially recommended if you are going to start exercising and take a lot of sedentary lifestyle. A calculation of your metabolic age will give your future coach important information to design a plan that is right for you.
How can metabolic age be improved?
As usual, you only have to be alarmed when the metabolic age exceeds the biological age, since this is a sign that you are not leading a healthy lifestyle, and health can become severely resented. After all, nobody wants to age prematurely or start suffering from ailments or discomfort.
But nevertheless, metabolic age can be improved by leading a healthy and active lifestyle. Maybe it's a good time to start going to the gym, don't you think? So much so, that there are few people who enjoy metabolic ages well below their biological ages, with all the benefits that entails.
If you want your metabolic age to fall, the most general advice someone can give you is to take care of yourself. But what exactly does this mean?
- Maintain a balanced diet. We all know the nutritional pyramid: do not eliminate any group of nutrients from your diet, make 5 meals a day and turn to a nutrition professional if you have questions.
- Drink a lot of water. You never say enough, but the majority of the population drinks less than they should on a daily basis. Try to reach the two liters of water a day, and don't wait to be thirsty to do it. Obviously, coffees, soft drinks or alcoholic beverages do not count as water in this calculation.
- Lead an active life. Try to keep at least three weekly physical exercise sessions, either in the gym or on your own. Go instead of taking the car, take the stairs instead of taking the elevator. The small gestures that are made daily end up being the ones that count the most.
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