What is collagen and what are the foods rich in collagen?

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Have you ever wondered what is collagen? Collagen is a protein that the body produces naturally but that over time is produced less, it serves to keep us more radiant and prevent the skin from losing firmness and elasticity.

collagen

Collagen is a protein molecule that vertebrates have and that is responsible for joining all the connective tissues of the body such as ligaments, tendons, bones, muscles, cartilage skin among others.

The main and most important function is that it is responsible for preventing wrinkles and expression lines from taking over our skin and keeping it hydrated and elastic, giving a more youthful and radiant appearance.

What is hydrolyzed collagen?

Hydrolyzed collagen is one that is achieved by subjecting scales, skin, bones, bones and other components of animals such as chickens, pigs, cows to a special cooking process to separate the tropocollagen polypeptide chains that compose them and there is a fragmentation called advanced hydrolysis.

The degree of assimilation that this type of collagen has in our body will depend on the degree of hydrolysis to which it was subjected.

This type of collagen is recommended for people over 50 years and if combined with hyaluronic acid, vitamins B2, B6 and vitamin C can contribute to the health of the joints improve significantly.

Some of the advantages of hydrolyzed collagen are that it is a great help for people who play sports, because it can help recover injuries, soothe joint pains and inflammations, keep bone density stable, make tendons, ligaments and joints

From the age of 25, people begin to lose collagen in a very little visible way, from the age of 30 it decreases by 1% and from the age of 50 the decrease already begins to be felt and the symptoms that begin to be seen They are as follows:
• Loss of elasticity, that is why stretch marks, sagging, cellulite and wrinkles appear.
• The pains in the joints and muscles begin, especially in the knees.
• Bones may begin to decalcify and are more likely to break.

Collagen-rich foods

Fortunately there are collagen-rich foods that we can include in our daily diet:
Red meat and chicken: These types of meats are ideal to increase the levels of collagen in the body, in chicken legs, pig's feet and the bones of some animals such as the cow is the highest concentration of collagen.
Fish: These have a high content of Omega 3, which helps us keep joints and bones in good condition, also helps deflate and prevents tissue deterioration.
Fruits and vegetables: The best are those of green and red leaves, which are high in vitamin C stimulate the production of collagen and also act as antioxidants.
Eggs: The egg yolk contains a lot of collagen, and the membranes found in the shell too,
Nuts: Pine nuts contain Omega 3, 6 and 9, in addition to fatty acids that stimulate a large amount of collagen, peanuts, almonds and pistachios are not far behind.
Garlic and onion: Garlic is high in sulfur, a substance that is indispensable for producing collagen.

If you want to avoid premature aging of your skin and your body in general you should consume these foods rich in collagen daily and vary them in your diet, in this way you will be providing the levels of collagen that your body needs to be at its optimal level of functioning. .

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