Did you know that by jumping you can burn more calories than with the running or the aerobics? The trampolines and fitness trampolines they are the latest in exercise, both in directed classes such as Power jump, as in people who buy their own trampoline or trampoline bed to exercise from home.
Trampolines and trampolines fitness beds
Jumping 10 minutes on a trampoline is equivalent to half an hour of running according to the NASA Biomechanics Research Division. And if Nasa says it, some of it will have … But, besides burning so many calories (about 1000 for an hour) has more benefits? The answer is yes. Read on to learn more about all the sport-level benefits that these trampolines and beds have.
But before focusing on the benefits, it is important to clarify that, although the concept of exercising by jumping is the same, there are differences between a trampoline and a fitness trampoline.
What is the difference between a trampoline and a fitness trampoline?
The main difference between a trampoline and trampoline Fitness is its size. The trampolines are much larger and are closed by a mesh to avoid possible falls. The fitness trampolines They are like trampolines but smaller. These trampolines have a handle that resembles a simplified handlebar, to be able to hold hands during jumps. It is usually associated with the trampoline with leisure and trampolines with physical exercise.
If you are looking for more information, on the camaelastica.pro website you can find everything you need to know about elastic beds, fitness trampolines, their benefits and see the best prices if you decide to install one in the garden of your home.
Benefits of fitness trampolines
Why do we talk so well about these types of platforms? Because we love them. In addition to being one of the funniest activities that can be done, "fitness jumps" have all these benefits:
- Strengthens the bones. The body interprets the fall as an increase in the force of gravity, which increases bone density
- Increase the balance
- Work the cardiovascular system
- Improves circulation
- Burn calories (about 1000 calories for one hour skipping)
- Improve coordination
- Tones legs and buttocks
- Strengthens the back muscles
- Increase the tone of the abdomen
Apart from the benefits, we must say that all these jumping platforms have some contraindication. While it is true that anyone can use them, it is also true that caution should be exercised if they have hip, knee or ankle injuries. People with balance problems such as vertigo should not use them, as well as pregnant women.
Jump Vs. Running, which is better?
The runners or runners they usually suffer knee and ankle injuries as a result of the impact. These types of injuries occur in those who promote impact sports, whether running or otherwise. The impact is greatly reduced if you jump on a trampoline. When jumping, the force is distributed equally between ankles, knees and legs.
Therefore, the jumps on this type of elastic platforms is a much safer exercise for the lower limb joints. Thanks to these data, we can ensure that jumping activities such as power jumping on fitness trampoline or having a trampoline in the garden, are the best options to lose weight, even surpassing such intense activities as running or to aerobics.