The environment of planet earth has endowed us with a medium in which hundreds of species live. Water, over time, the human being created his own artificial aquatic spaces to develop sports and leisure-health practices. We are not specific beings to live in that environment constantly, but, As a regular or moderate practice we will provoke in our psycho-physical system a series of improvements in certain qualities, which will promulgate amazing benefits.
That said, swimming, swimming, It involves a series of correct techniques, and, consequently, a series of errors that we must avoid in order to carry out the activity correctly, let's see what today's topic is about.
Swimming, a super complete activity
The activity of moving in the aquatic environment, brings with it differential aspects with the terrestrial movement. The most interesting of all is the load that represents the water to perform these movements, a load that is not very excessive, nor light.
Thus, It is a great therapy for people with a not very high physical condition. In addition to this, at the respiratory level, the pressure it exerts on our rib cage and lungs when performing any of the recognized swimming styles causes cardiopulmonary improvements.
These improvements occur exclusively at the physical level, also at the mental level. It improves aspects such as learning, relaxation, memory and could even promote neuronal repair, although in this last aspect it remains to advance scientifically.
Throughout history four basic swimming styles have been developed. With their corresponding variables in muscles involved in a higher percentage of propulsion between lower-upper body and dynamic body position: crol, back, arm and butterfly.
Review the most common mistakes when swimming
Whenever we start an activity, it is very normal not to carry it out correctly. Therefore, we will help you know what mistakes are most frequent in swimming, especially if you are going to learn to swim from scratch. And so, you can counter it and improve quickly and without risk of injury:
1. Don't keep calm
Many people are overwhelmed in this medium. Unless you are sports practitioners and need to move in some style at maximum speed, the first is an adaptation to the environment without psychological fears. Trying to stay afloat without proper technique will fatigue you.
2. Full body coordination
Once you repeat the technique for a period of time, your brain will reach conclusions about optimal exercise for a more efficient translation. There is no use kicking and carrying out arm actions without control and abruptly. Here is the importance of controlling execution times.
3. Length of the stroke
The longer the route, the greater the advance, but attention: without unduly disrupting the body alignment. That is to say, The more momentum we have, the more dynamic the translation in the pool will be. And, in this way, we will not need to apply as many strokes.
4. Breathing accordingly
At first it is normal not to carry out this pattern correctly. The vast majority is influenced by insecurity patterns in the environment, which is very normal due to lack of adaptation. But, little by little we must try to carry out a respiratory rhythm according to and structuredFor this, prolong the exercise as much as possible and increase the improvement.
5. Body alignment
If our body when moving has curvatures, the resistance that we will cause in the water will be greater, and, therefore, the displacement will be less effective. Therefore the body alignment and the correct bilateral arm or leg technique.
It must be equitable: this is why many people swim slowly take a diagonal path instead of rectilinear. It is due to the fact of not concatenating perfectly the body limbs.
6. The leg whisk
At the beginning our brain thinks that the more lower train beats we make, the more force we apply. This is not correct, the technique is essence and, therefore, a very important aspect of the economy when performing an action to avoid fatigue in excess.
There is no greater method to learn, than trial-error. Thus Nadad, free yourself from all worries and little by little you will get a correct technique. Do not be afraid to throw yourself and get it, the satisfaction of doing well has no limits.
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