The Mediterranean Diet: Origins and Benefits


The Mediterranean diet It is known worldwide for being one of the most complete and healthy eating patterns. It was even declared Intangible Heritage of Humanity by UNESCO in 2013, since it is not only based on a form of food, but on a lifestyle that integrates the culture, traditions and ancient knowledge that translate into tasty and healthy recipes.

It is a diet based on the consumption of fresh, seasonal and local produce, whose main source of animal protein is fish from the coast washed by the Mediterranean Sea.

It is a diet deeply rooted in Spain and, even, professional companies such as, are specialists in the preparation of menus based on the Mediterranean diet and have a passionate team to offer the best catering service in cities like Barcelona and make celebrations and events become more special.

What is the origin of the Mediterranean diet?

Although it is full of ancient traditions, its characterization took place in recent times. The first analyzes were carried out in 1948, when the way of life of the inhabitants of the island of Crete began to be analyzed.

Origins of the Mediterranean diet

At the same time, a study on coronary diseases on the coasts of Italy, Yugoslavia, Greece, the Netherlands, Finland, USA was developed. UU. and Japan The result of the study was a lower incidence of these diseases in the Mediterranean areas, mainly because its inhabitants led a more active lifestyle and their eating pattern was based on the consumption of fresh produce, extra virgin olive oil and a particular way of cooking and eating those foods.

From then on, an arduous study and collection of information on the traditions and cultures associated with the feeding of these areas began, which resulted in the establishment of the food pyramid of the now known Mediterranean diet.

Buffets and meals for celebrations such as weddings starring this diet are usual throughout Spain, being a cultural pillar, also recognized internationally for being one of the healthiest forms of food thanks to its multiple benefits for the human body.

Benefits of the Mediterranean diet

Among the multiple benefits of the Mediterranean diet we can stand out:

  • Low saturated fat intake, high in monounsaturated fats and well balanced in fatty acids (Omega 3-6-9).
  • Low consumption of protein of animal origin.
  • High antioxidant properties due to its combination of ingredients.
  • Rich in complex carbohydrates and fibers.

The above, in combination with an active lifestyle, allows a decrease in bad cholesterol (LDL), protects the arteries, helps the detoxification of the liver, increases the body's ability to get rid of free radicals that cause cell aging and improves The immune response

If you are organizing a special celebration and looking for a healthy alternative, which integrates the multiple benefits of the Mediterranean diet, in the following link you can find more information about food catering in Barcelona and hire the services of a company specialized in the subject.

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