The importance of supplements to improve your athletic ability

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Supplements, as the name suggests, are not exactly foods, at least not the classic idea of ​​this term, but are designed to complement a healthy and balanced diet in order to help us perform at their best and obtain optimal physical results.

There are many myths about body fitness supplements that can often deter women from trying them: It can be overwhelming and confusing, but the truth is that knowing what we eat, supplements are excellent allies for both men and women and could help you Take your physique to the next level.

Tribulus Terrestris

Since ancient times, the small but leafy plant tribulus terrestris It has been used to improve libido, support urinary tract health and improve the amount of energy and mood. This herb grows naturally in many parts of Europe, Asia and the Middle East.

The importance of supplements to improve your athletic ability

It is used in traditional Chinese medicine due to its content in saponins, which are found within the roots, as well as in the fruit of this herb. Saponins are a phytochemical, or put another way, a plant chemical. It is believed that saponins help the immune system, stimulate libido and increase energy levels. Saponins are found naturally in some foods, such as soybeans, peas and ginseng. We can find tribulus terrestris for us in concentrated form and in a very easy to ingest presentation, since many of us need more than what we consume daily.

Iron

Intensive training regimens can deplete your body's natural iron supply, which can lead to fatigue and weaken the immune system. For this reason it is vital, especially during menstruation, to take an iron supplement. Reduction of red blood cell production due to decreased iron levels could cause anemia.

Calcium

Calcium contributes to the development and strength of the bones, which is useful when performing exercises that involve lifting weight. Our bones get stronger the more we use them, so it is important to make sure you keep them healthy. Several studies have also shown that the increase in calcium intake could also reduce the symptoms of premenstrual syndrome.

The importance of supplements to improve your athletic ability

Omega 3

Fish oil is rich in Omega-3 (EPA and DHA), which help maintain a healthy heart and brain.

It has also been proven to reduce inflammation, and Omega-3 keeps joints healthy, helping us maintain flexibility, key to avoid injury when exercising.

Group B vitamins

There are eight vitamins in group B, and each one is important for your health. There are numerous benefits since this type of supplement stimulates the metabolism and contributes to the oxidation of fat, all this contributes to the loss of body fat.

There is the wrong idea that simply taking vitamin B helps you lose weight. However, there is no scientific evidence of this. What is true is that by giving much more energy, they will give the energy necessary to embark on the path to weight loss.


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