Take your little children off the screens! • My Cool Family


The viewing time for children is a big issue in the minds of all parents at this time because it has received a lot of pressure through the restrictions recently affirmed by the World Health Organization (WHO). These discussions have urged parents to severely restrict the screen usage time for children under five years since their early stimulation. They recommend that for children under two years of age do not use the display devices for NOTHING and children between two and five years do not have more than one hour per day. This can be a challenge when screens are a dominant part of the world we live in, leaving aside educational games.

Why should I limit screen time for children?

The main objective is to promote physical activity, healthy social interactions among children, have a active game and caregivers, and that children get enough sleep. Suggested time constraints in front of the screen for children will help parents ensure that these important goals are met. Take a closer look at these concepts so you can apply them and improve early childhood development and encourage educational games.

When to say no to the use of children's screen

During breakfast

A good time to spend time avoiding the screen for children is during the morning cartoons. The morning is a good time for physical activity. Maybe you can establish a "good morning routine" of jumping, running in the park, getting around an obstacle course or dancing with loud music. You can also replace television time with a morning walk or play outdoors. When children do physical activity in the morning, it helps to concentrate throughout the day. In a recent study, nursery and elementary students who were allowed to do physical activity during their school day were more concentrated and teachers were able to move on to the new material faster and there were fewer interruptions of students in the class.

During a trip

Those mini tablet or mobile screens in cars are ideal for long trips, but when children turn on the screen as soon as they get in the car, and tons of learning experiences and interaction opportunities are being lost. Car travel is a good time to talk and interact and share thoughts and ideas. You can play to look out the window with your child while driving, choosing elements in the landscape to find and guess. This challenges children's visual skills, which continues to be perfected until long after a child's fifth birthday.

Car travel is also a good time to connect with your child, no matter how old they are. Babies will enjoy listening to your voice while you talk, tell stories, sing songs (yes, even singing with the radio is great). You are teaching your baby the pause and the flow of the conversation, as well as a new vocabulary.

Older children can participate in small Educational games like "How many animals can you name that live on earth?" "How many animals can you name that live in water?" Challenge your creativity, imagination and ability to articulate their responses.

It is also important to remember that you are starting to teach your child to drive as soon as he turns the car seat. They are watching, learning and modeling behind you from a very young age. By practicing good habits such as not texting and driving, you are setting an incredible example for your child.

At the supermarket

It can be boring for your child while comparing ketchup prices, but watching a video or playing the LEGO DUPLO train on your phone is causing your child to miss great learning opportunities. The super is full of colors, shapes, articles to tell, textures to feel, sounds to hear, letters, numbers and patterns. Don't you think it's are about preschool kids games great ?. Young children who are sitting in the cart are nice and close to you for interactions. Older children can pick up magazines or coupons to find items. They can search the treasure to find items, colors and shapes. You can find patterns, use math to add items, prices and portions. The possibilities are endless!

At bedtime

This is a good time to connect with your child. Make bedtime a loving routine. Maybe bath time and then you read a book together. Sing a song, talk about the best part of your days and kiss him good night. Studies show that children who fall asleep looking at a screen take longer to fall asleep and do not have a good night's sleep. Deep and restful sleep is essential for growth and development. Often, lack of sleep is the source of illness and behavioral problems in young children. By keeping the screens out of bedtime routine, you will have the opportunity to bond with him and ensure a more restful sleep.

It is practically impossible to completely avoid the virtual world provided by the screens, but we can think of the times of day when the screens cause the most missed opportunities and focus on replacing those virtual experiences with real ones such as educational games!

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