8 ways to keep your nails healthy and strong


Keeping your nails healthy and fashionable does not have to be expensive or time consuming.
We invite you to follow these tips so that you impress everyone with attractive and strong nails.
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Regular nail care translates into healthy nails that you can be proud to wear and wear at work or in the city. Your nail care plan can be simple and inexpensive. In fact, dermatologist D'Anne M. Kleinsmith, MD, of the William Beaumont Hospital in Royal Oak, Michigan, says being careful with cleaning and maintaining nails could keep your nails strong but if you exaggerate, you could be at risk. fungal or bacterial infections. You will not need frequent manicures to keep your nails pretty if you follow these eight simple tips.

Healthy and strong nails

Test biotin

While you are on a healthy and varied diet, you do not need any dietary supplement to guarantee strong nails. But, Dr. Kleinsmith says, people with weak nails can benefit from a supplement of biotin, and also vitamin B. "It has been shown that biotin is useful for strengthening and growing our nails," says the doctor. Kleinsmith admits that she had no luck with strong nails at birth, and has been successful in strengthening them by taking biotin every day.

Protect your nails

Using nail polish will not harm your healthy nails, although you should probably give your nails a break from the polish periodically. As part of the manicures in your home, be sure to choose the nail polish remover without acetone when you decide to start that pause. Use gloves for better nail care when working with your hands, such as when gardening or cleaning the house, to protect the enamel and keep dirt out of your nails.

Hydrates the cuticle

As part of the regular care of the nails to keep them healthy, Kleinsmith advises wetting the cuticles and not cutting them, even during a professional manicure. Be aware of signs of infection, such as redness, pain, swelling, and even pus on the cuticles and nearby skin. Consult a doctor for help to treat any infection.

Keep your nails trimmed

"The fashion trend is to have clean nails, look more natural, shorter and not the long claws of the past," says Kleinsmith. Trimming nails regularly helps keep nails healthy and helps prevent them from breaking. The frequency of trimming will depend on how quickly the nails grow. Use a fine file to soften the edges of the nails. As part of your manicures, you can also lightly polish the surface of the nails, especially if it tends to have wrinkles.

Use a nail brush to clean them

Many women risk infection with rigorous cleaning under the nails with long, pointed tools, both at home and during manicures. "The women or the manicurist are trying to cleanse so diligently under the nails that they end up with a kind of space between the nail and the nail bed," explains Kleinsmith. This type of aggressive nail care is an open door to bacterial or fungal infections. Instead, rub gently with an old-fashioned nail brush to get healthy nails.

Wear gloves when you wash the dishes

Soaking your hands in hot, soapy water to wash dishes can often weaken even strong nails, mainly because this process dries them along with the rest of the skin on your hands. Nail care requires the use of gloves to protect your hands while scrubbing.

Minimizes manicures

Keep simple manicures to preserve healthy nails. Avoid acrylic nails, which could ultimately cause more infections, and keep in mind that there is a small risk of skin cancer due to the UV light that fixes the nails. Use sunscreen on your hands if you are going to put them under this light.

Take infections seriously

Soften irregular edges and wrap a broken nail in an adhesive bandage is fine, but if you notice signs of infection, consult your doctor to obtain the necessary nail care. You probably recognize the signs of a bacterial infection (redness, swelling and pain), but you may not notice the first signs of a fungal infection on the nails, such as swollen, red and irritated skin around the nail bed. Fungal infections may improve with an over-the-counter antifungal treatment, but sometimes require prescription medications. For optimal nail care, get medical attention when healthy nails are at risk.