Carbohydrates fulfill very specific functions in our body, since they contribute to the storage and obtaining of energy, especially to the nervous system and the brain. This is thanks to the fact that the foods that contain it are made up of carbon, hydrogen and oxygen molecules.
They contain amylase, an enzyme that decomposes provides the body with the energy it needs to do its daily functions and activities.
What are carbohydrates?
They are very important macro nutrients that reach the body through certain foods, since our body is unable to produce them although you can also buy carbohydrates healthy in specialized online stores.
It is important to take care of the quality of the foods we consume in our daily diet, especially those that contain carbohydrates, since there are some healthier than others.
The best are those whose state is natural, that is to say, fruits, vegetables or grains, otherwise it happens with those of industrial origin that are all those foods that have been processed by man such as pastry, soft drinks or flour among others.
What are carbohydrates for?
Its primary function is that of provide energy to the bodyLikewise, it has other functions that contribute to the overall good functioning of the body.
For example, these minimize the expenditure of proteins that are a vital part of the daily diet, in energy processes.
They are involved in the formation of nerve tissues and connectors, guaranteeing perfect functioning of motor and brain functions.
These also make the stool bigger which helps with constipation, appetite stays satiated longer, lowers cholesterol, among other functions.
What are healthy carbohydrates?
Those that are moderate to low in calories and high in nutritional content do not contain refined grains or sugars, low in sodium, rich in natural fiber, low in fat and cholesterol. Among these foods are:
Nuts, turkey breast, vegetables, broccoli, asparagus, lettuce and other non-starchy vegetables. Carbohydrates can be classified into fast-absorbing carbohydrates and slow-absorbing carbohydrates.
The rapid absorption are as follows:
- Fruit juices
- Refined flour, white bread, sweets.
Those of slow absorption are:
- Sunflower, olive, corn, butter, butter and other fats oils.
- Sausages, lamb or pork and in general fatty meats.
- Cheeses cured, fresh, fatty and semi cured.
When to consume carbohydrates?
Carbohydrate intake, rather than being linked to specific hours, is rather closely linked to our physical activities.
While it is true that what they recommend most is to avoid consuming them at night, we must keep in mind that this is because most of our physical activities are done during the day.