bad back posture and the effective solution, in LO + 45 CHILL MAGAZINE

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bad back posture and the effective solution, in LO + 45 CHILL MAGAZINE

Look in the mirror at these signs: a protruding abdomen, sagging or rounded shoulders, or swayback (a forward curve in the lower back). Muscles and ligaments of the spine. A slight hollow in the back is natural and desirable; in fact, a good standing posture maintains this and the other corner curves that are seen from a side view: a smooth forward curve in the neck area and a backward curve in the upper back.

Origin: bad back posture: Correctors, the effective solution – LO + 45 CHILL MAGAZINE


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