Imminently, people suffering from obesity are among the first on the list to apply specific training mechanisms. For health, and, often with special urgency. Although unfortunately, not all of these people understand the seriousness of the matter. The sedentary life caused, in part, by the (ab) continued use of the screens (mobile, tablets, computer) makes Many overweight people take seriously to start exercising, Is it your case?
That said, you should maneuver with good advice to lose weight, but, in the correct way to avoid adjoining damage due to the specificity of your medical condition, in this case, the excess in body fat levels.
Note the difference between overweight and obesity, but, we must give the same importance, since being overweight is the prelude to obesity, and, if a person suffers from it and continues with such unhealthy habits, it is very possible that it is more serious.
Important tips to prepare for training if you are overweight
The obesity It not only represents a problem for mobility and ‘joy’ of motor dynamism. As well creates various pathologies even worse than the main one, such as: diabetes, some types of cancer, hypertension, cerebrovascular accidents, respiratory problems or specific organic failures.
Take control if you are overweight, Let yourself be helped by professionals. A multidisciplinary support added to your effort, will make you redirect the situation and not evolve to more worrisome ailments. Yes, you should not press yourself, you just have to understand that it is a "positive" obligation that you must mark. Although, not for that, it must be an odyssey.
Learn to love physical activity to lose weight in a healthy way, choose from the wide range of activities and accessories offered by the market. You can also follow these recommendations:
1. Don't push yourself, evolve slowly, with solid steps
At the beginning the important thing is not to perform superseries and perfectly quantify loads and rest times. It's about falling in love with training. Thus, avoid demanding compromising performance, or, very possibly premature abandonment, and, a worsening of the situation as ‘rebound effect’ caused by rejection. Check some tips for training when you don't feel like it in this article.
2. Restructure your eating habits
There is always talk that diet plays a very important role in physical evolution and other training. This is not like this, each person has a basal metabolism. Therefore, you may know people with an ectomorphic physique who, even if compulsively eating, does not gain weight.
Or, fitness athletes who do a ‘Cheat meal’ every day, and do not worsen their level. Thus, focus on your specific case, and, fight against the urge to want to consume inappropriate foods at all costs. From time to time you can afford a little whim, well, we are human, not machines. But, never lose control of the nutritional situation. Consult with your nutritionist or endocrine Any questions you have about the food you should follow.
3. Eye with high loads that damage joints
Not only because of previous inactivity, then, logically, if there is overweight, in most cases there is a lack of sports and / or nutritional habits. Therefore, you must quantify that, to the external loads that you apply in each exercise, you must add the physical portions included in said motor actThus, the actual load is greater and could damage the bone-muscle-tendon compendium.
A example It would be very simple, in aerobic training, use the horizontal bicycle in the beginning, because the running belt could cause joint impacts on the ankles or knees Too harmful
4. There are no miracles: constancy and attitude
Forget revolutionary products. Common sense diet and daily exercise. Fluid correctly and once you perform ‘Checkpoints’ on a measuring device, the data itself will encourage you to continue on the path.
5. Don't be afraid to use ‘weights’
This is one of the big questions among people who want to lose weight with exercise: what burns more fat, cardio or weights? Of course It is not the most appropriate to perform a purely muscular hypertrophy training. However, as concurrent training, that is, a part of the training intermingled with cardiovascular or functional activitiesThey are a spectacular resource.
The creation of muscle itself entails in itself a burning of fat stores to maintain its dynamics and physiological functions. And in the opposite way, it is not only about applying purely aerobic sessions day after day, the monotony also leads to abandonment.
6. And finally, don't get obsessed
It is not a good option to radicalize. The motivation varies throughout a training period and you must maintain it. Apply the constancy and don't look for a fast and obsessive result that causes other health problems propitiated by the radical change in metabolism or levels of brain neurotransmitters and even hormones.
Have no doubt: overweight is completely reversible or palliable. Approach it. Live 200%, dance, feel freedom in the movement, enjoy … It is priceless!
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