The thighs They are one of the parts of the body where fat seems to feel a predilection for settling, but there are remedies for this not to happen. If you want to define the legs and buttocks, with a balanced diet, specific exercises and some simple tricks to burn fat on the thighs, you will get it!
Unfortunately, we cannot select exactly the adipose tissue we want to part with. The fat is lost in a homogeneous way and proportionate throughout the body. The good news is that the inner and outer thighs are areas where fatty clusters are concentrated, making it easy to detect and work hard to burn thigh fat with maximum effectiveness and lose weight faster than you think.
How to remove fat from the thighs
The type of sport you practice, the way you train, the food you eat or the complementary care you give your legs influence when you look splendid and without a glimpse of fat or sagging. Take note of these five tricks and get rid of the accumulated fat in your thighs.
1. Aerobic exercise at a gentle pace
Burning calories is not the same as eliminating localized fat. If you want to burn fat from your lower extremities, practice cardio sports such as running or cycling, in which your legs work hard. If your goal is mobilize thigh fats you must practice these or other aerobic activities for a prolonged time, at least 40 minutes and at a moderate pace so that your body has time to consume the ingested carbohydrates and decides to pull those fatty clusters that are concentrated in the thighs.
2. Low calorie diet
It is logical. For reduce thigh fat you must follow a diet in which the calorie intake is lower than those consumed so that your body uses those fat reserves that you want to eliminate. Check with your doctor or nutritionist if you should follow a specific low-calorie diet for athletes to help you achieve this goal.
3. Keep your basal metabolism active
It is basic for lose thigh fat or from any other body area. It is about your body consuming energy at all times, even while at rest, while maintaining maximum activity in its vital processes. Eat at least 5 times at day, in moderate quantities and always healthy foods, so that you Energy expenditure remains high and constant. You will see how your fatty deposits, also those of the thighs, are reduced or disappear.
4. Use specific gym machines
There are many machines for working the legs in the gym, achieving reduce the presence of fat in your thighs. For this purpose, train in the machine of adductors and in that of hamstrings extensions. These two machines give great results when it comes to toning the legs and Remove thigh fat.
5. Aesthetic treatments
Massages that help to mobilize concentrated fats in an area, specific creams that reactivate blood microcirculation, wraps…. There are many options that can be an ideal complement to diet and sports when it comes to getting rid of fat concentrated in the thighs.
The most effective exercises to lose thighs
Get rid of the fat in your thighs with the help of a personal trainer, a healthy and varied diet and with long-lasting aerobic sports that involve having to resort to adipose tissue stores. In addition, when training, there are some exercises that you should include in your gym routine if your goal is to reduce fat in the thighs. Between the exercises to lose thighs more effective stand out:
- Lateral leg lifts. Both standing and lying on the floor, is an excellent exercise to work the inner thigh.
- Squats. Strong thighs and buttocks and no hint of fat.
- Hip lift. It implies an intense work of adductors and hamstrings
- Stride. One of the most effective exercises when it comes to removing fat from your thighs.
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