Getting eight hours of sleep every night as recommended by doctors, is not easy. More for us, mothers. Or those who suffer some kind of sleep disorder. Work, children, events, stress. All together can hinder our "sleep well."
But one thing that should not disrupt our ability to sleep well is our own bed. Our bed must be a refuge of comfort and warmth.
SLEEP WELL IN A GOOD MATTRESS AND WITH GOOD BED CLOTHING
Maybe you prefer a firm mattress and a thick comforter. Or maybe you need a softer mattress and can sleep with just a top sheet and a quilt. And depending on your height, you may sleep well in a normal bed or need a King to stretch properly.
In addition to that, it is very important linens. And that is what our dear Carmen Borja understands. Not only for aesthetics, but also for the quality of clothing. This can greatly influence the quality of our dream. And it is about sleeping well. And to show off a lazy bed.
SLEEPING WELL IMPLIES CHOOSING OUR BED WELL
Whether you're starting your room from scratch, or redecorating it, there are important things to keep in mind. If you want to sleep well, if you want your room to be like your comfort zone you must follow some guidelines. Then create that desired environment.
From the mattress to the duvet covers or bedspreads you want for your bed. Decide well the size of the mattress you need. Along with the selection of a size with which you feel comfortable, you will have to choose between: firm and soft, memory foam, springs and hybrid designs.
THE IMPORTANCE OF BED CLOTHES TO SLEEP WELL
There is no doubt that we spend a lot of time in bed. For that reason, it is worth investing in a bedding set that makes you feel like you are in heaven. Your sheets really matter. Some like a fresh clean and crisp white calico, while others prefer a soft and cozy flannel in a colorful pattern. Since your sheets are what your skin will touch every night, you want them to look good. Nothing like cotton sheets. Make sure they are the right size for your mattress and the depth of your mattress. Sometimes, mattresses with a pillow cover may be too high for standard sheets.
Also the quilt, pillows and / or duvet covers play a very important role. Your room is your nest. It is like your sanctuary. Where you rest your body after a busy day. And what better way to get to that your corner being decorated with your colors, with your tastes. All this influences to achieve that pleasant, cozy atmosphere that you need to rest. To sleep well.
DO IT TO YOUR TASTE
Therefore, is it that you should have completely white or blue bedding? Of course not. Although we love the look of a completely white bed like IS by Carmen Borja! It is made of Egyptian cotton.
A family of colors that combine well, such as white, beige and red, for example, or black and white with cognac and green strokes, can mix and match especially with different patterns and textures to create a bedroom set Unique and complete.
LA CABECERA – THE FINAL TOUCH
A header or frame is essential for the final touch. The structure and the dominant presence of a bed frame give an air of sophistication, completion and maturity to a bedroom. Let your imagination flow and create it yourself to your liking.
ALL THIS IS IMPORTANT TO SLEEP WELL
There are other very important factors so you can sleep well. And that already depends on physical factors, things you can do or stop doing in your day to day so you can sleep well. But we leave that topic for another day.
Today I wanted to talk to you about the importance of choosing well not only your mattress, but also your bedding. Remember that HERE You will find the best bedding (and not only) you need.